A5 Spiral Recipe Journal - PeasCreate a bespoke collection of your favourite recipes in this delightful Recipe Journal. Personalise the cover for a special touch for yourself or as a thoughtful gift. Its a beautiful way to hand down recipes from generation to generation and can be used to gather the food wisdom of parents, grandparents and others. A5 size Spiral bound hardback cover with matt silk finish Personalise the front cover with your name or what ever you like Spiral colour

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Li Cunxin (author of 'Mao's Last Dancer')

This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence

For the downloadable version of the essential journal / workbook to go with this book see here

Then each day comes with it’s own guided practice – with space for you to journal your daily reflections – and at the end of each week there’s a spread for guided weekly reflections

• Size: 4” x 6” (or 101mm x 152mm) - similar to std post card size

How good does it feel to receive a Christmas card

what you are grateful for and the impact on your relationships

Lewis: “It’s not the load that breaks you down

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