The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy, Phil CavellWith the help of medical experts, leading coaches, ex professionals, and pro team doctors, cycling biomechanics pioneer Phil Cavell produces a practical guide for mature cyclists who want to stay healthy, avoid injury, and maximize their achievement levels. Midlife Cyclist offers a gold standard road map for the mature cyclist who aims to train, perform and even race at the highest possible level. Cycling has seen a participation uplift unprecedented

PEN/Hemingway Award-winning author Ha Jin draws on his intimate knowledge of contemporary China to create a novel of unexpected richness and feeling

And for women

the blogger behind the award-winning ladyandpups

Would we live differently

'You're beautiful

what it is she wants in a culture bent on shaping

''I loved Lessons in Chemistry and am devastated to have finished it

The wait is over

Convinced there was more to life

to rediscover his better instincts

This volume represents a clear milestone in the writer’s passage from the youthful Antosha Chekhonte

She must learn to keep her world at arm's length