Printable DBT Mindfulness Worksheets for Adults & Teens (PDF Download)Mindfulness is the foundation of Dialectical Behavior Therapy (DBT). Before clients can regulate emotions, improve relationships, or tolerate distress, they first need the ability to notice thoughts, feelings, and sensations without judgment. Our DBT mindfulness worksheets are designed for both teens and adults, making them flexible tools therapists can use in session or assign as homework. Why Mindfulness is Essential in DBT It teaches awareness

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