The ProgrammeGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs *SWEAT: a high

he plunges himself into the investigation whole-heartedly

the culinary pleasures of honey

Master Zhongxian Wu and Dr Karin Taylor Wu provide a detailed explanation of the 22 GanZhi symbols in this book

Small wonder that losing a companion animal can be devastating

So quickly - pluck it from the shelf

The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat

It was a decade of breathtaking transformation

and the humorous illustrations throughout help the reader to understand some of the trickier concepts

In Super Soup Michael van Straten introduces you to the wonderful world of soups with more than 50 mouth-watering options from winter warmers to fresh summer alternatives

formerly the International Bible Society

Drawing on over a decade of original research Slepian reveals the surprising ways that secrets pervade our lives and offers science-based strategies that make them easier to live with

Libby starts to worry that she too will end up like the first woman Jack loved