Somatic Therapy Check In Cards - Somatic Activity Flashcards, Body Based PromptsDIGITAL DOWNLOAD ONLY full somatic activity pack in store (includes these cards and more = best price) Designed for therapists, counselors, social workers, and mental health professionals, this card deck includes a variety of gentle body awareness prompts that encourage clients to notice sensations, emotions, tension patterns, comfort, support, and nervous system states. Many clients find it easier to talk about thoughts than bodily experiences. These

Personalize Together: During session

It’s CBT in motion — combining emotional regulation

cognitive defusion techniques

or self-help purposes

Full EMDR bundle (120+ worksheets): click here

-3 pages of printable Somatic Therapy Check-In Cards

• Bonus Regulation Cards

Access to our Google Sheets document with 7 plug-and-play emails (easily adapted to your practice)

-Compliments I can believe

and distress tolerance using the grief wave model

Digital Download - please read the license

and improving the moment to manage intense emotions in the short term