The Little Book of Self-careSelf care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self care is the idea that taking care of yourself is not selfish and offers essential ways to stress proof your body and mind. In this beautiful little book, Suzy offers 30 self care practices for the reader to choose from depending on what they need. Chapters include practices for: Rest & relaxation Energy

Alex and Clare have gone to spend the weekend at Henry and Victoria's house in the Kent countryside

Though they only have twelve members they also have a beautiful meetinghouse and a pie committee (Sam is fond of pie)

Key issues are considered

but can she hold on to it

These recipes require minimal effort and no complicated techniques

All she knows is if she is going to survive what's to come

'We will revive a weary body

The authors put their considerable knowledge of meat-eating to use: beginning with how the animal was raised through all the steps of choosing

Never Open It: The Taboo Trilogy is a collection of three stories from Ken Niimura that are rooted in well-known Japanese folk tales

thanks to two formidable adversaries

Personal Demon

intending to kill off his bestselling character